Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 31: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
96,67g |
|
155,51g |
|
-
|
-
|
| Rab 3: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
113,24g |
|
111,12g |
|
-
|
-
|
| Sel 2: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
107,93g |
|
106,62g |
|
-
|
-
|
| Sen 1: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
110,92g |
|
94,36g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
109,08g |
|
78,91g |
|
-
|
-
|
| November 2020 |
| Min 1: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
6,50g |
|
19,25g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
85,67g |
|
168,50g |
|
-
|
-
|
| Sel 1: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
68,44g |
|
124,54g |
|
2690*
|
 1462
|
| Agustus 2020 |
| Sen 31: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
74,52g |
|
115,01g |
|
-
|
-
|
| Min 30: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
66,20g |
|
114,99g |
|
3187*
|
1854
|
| Sab 29: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
70,47g |
|
139,29g |
|
-
|
-
|
| Jum 28: |
2184 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
201,32g |
|
149,47g |
|
3447*
|
1263
|
| Kam 27: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
104,70g |
|
71,50g |
|
-
|
-
|
| Rab 26: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
102,39g |
|
33,81g |
|
3447*
|
2366
|
| Sel 25: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
102,39g |
|
33,81g |
|
-
|
-
|
| Sen 24: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
101,95g |
|
32,68g |
|
3447*
|
2374
|
| Sab 22: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
66,94g |
|
114,73g |
|
3128*
|
1792
|
| Jum 21: |
2011 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
152,05g |
|
88,68g |
|
3145*
|
1134
|
| Juli 2020 |
| Sel 14: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
89,15g |
|
230,60g |
|
-
|
-
|
|
|
