Entri Makanan dan Latihan Terkini
Agustus 2019 |
Sab 17: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
4,71g |
|
20,50g |
|
-
|
-
|
Juli 2019 |
Sen 22: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
36,83g |
|
57,71g |
|
-
|
-
|
Sel 2: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
30,54g |
|
33,88g |
|
-
|
-
|
Juni 2019 |
Sab 29: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
14,82g |
|
35,82g |
|
-
|
-
|
Jum 28: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
95,42g |
|
133,45g |
|
-
|
-
|
Kam 27: |
1537 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
83,15g |
|
195,10g |
|
-
|
-
|
Rab 26: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
81,05g |
|
95,04g |
|
-
|
-
|
Sel 25: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
30,77g |
|
52,32g |
|
-
|
-
|
Min 23: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,24g |
|
0,08g |
|
-
|
-
|
Sab 22: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
Maret 2018 |
Kam 22: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
64,94g |
|
52,27g |
|
-
|
-
|
Rab 14: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
9,40g |
|
26,48g |
|
-
|
-
|
Februari 2018 |
Rab 21: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
101,80g |
|
99,75g |
|
1779*
|
361
|
Sel 20: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
78,29g |
|
85,07g |
|
-
|
-
|
Sab 17: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
49,07g |
|
57,53g |
|
-
|
-
|
Min 11: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
108,51g |
|
125,20g |
|
2078*
|
632
|
Jum 9: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
124,64g |
|
153,21g |
|
1705*
|
115
|
Kam 8: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
106,33g |
|
133,24g |
|
2078*
|
609
|
Rab 7: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
106,62g |
|
121,16g |
|
2064*
|
630
|
Sel 6: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
108,93g |
|
144,90g |
|
2064*
|
619
|
|
|