Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 6: |
-
|
-
|
|
1520*
|
-
|
| Juli 2018 |
| Sen 9: |
-
|
-
|
|
1466*
|
-
|
| Juni 2018 |
| Sab 16: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
41,74g |
|
117,68g |
|
1648*
|
 520
|
| Sel 5: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
43,29g |
|
162,46g |
|
1485*
|
71
|
| Sen 4: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
30,00g |
|
165,40g |
|
1495*
|
463
|
| Jum 1: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
26,00g |
|
69,90g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1559 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
50,47g |
|
192,01g |
|
1568*
|
9
|
| Rab 30: |
2179 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
61,83g |
|
293,37g |
|
1577*
|
 602
|
| Sel 29: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
60,67g |
|
124,91g |
|
1624*
|
366
|
| Sen 28: |
1801 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
59,06g |
|
186,53g |
|
1616*
|
185
|
| Sab 12: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
24,98g |
|
160,25g |
|
1451*
|
352
|
| Sel 8: |
-
|
-
|
|
1656*
|
-
|
| Sen 7: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
12,51g |
|
1759*
|
1712
|
| Min 6: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
35,59g |
|
164,58g |
|
1529*
|
125
|
| Sab 5: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
30,00g |
|
129,25g |
|
1517*
|
397
|
| Sel 1: |
-
|
-
|
|
1480*
|
-
|
| April 2018 |
| Sen 30: |
1522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
53,99g |
|
151,75g |
|
1668*
|
146
|
| Min 29: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
36,24g |
|
160,38g |
|
1490*
|
202
|
| Sab 28: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
32,56g |
|
186,43g |
|
-
|
-
|
| Sel 24: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
21,12g |
|
94,19g |
|
1609*
|
928
|
| Jum 20: |
-
|
-
|
|
2213*
|
-
|
| Sab 14: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
0,84g |
|
4,02g |
|
-
|
-
|
| Sel 10: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
36,82g |
|
90,46g |
|
-
|
-
|
| Kam 5: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
69,21g |
|
81,92g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
27,16g |
|
104,35g |
|
-
|
-
|
|
|
