Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 23: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
56,26g |
|
106,50g |
|
-
|
-
|
| Kam 22: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
53,13g |
|
162,30g |
|
2344*
|
 1148
|
| Oktober 2018 |
| Min 21: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
43,99g |
|
86,47g |
|
-
|
-
|
| Agustus 2018 |
| Min 26: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
13,79g |
|
0,56g |
|
-
|
-
|
| Sab 25: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
45,29g |
|
108,35g |
|
-
|
-
|
| Juni 2018 |
| Rab 6: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
13,56g |
|
50,78g |
|
-
|
-
|
| Sel 5: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
16,24g |
|
51,25g |
|
-
|
-
|
| Mei 2018 |
| Sen 21: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
22,51g |
|
86,49g |
|
-
|
-
|
| Kam 10: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
11,29g |
|
19,07g |
|
-
|
-
|
| Jum 4: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
10,39g |
|
18,05g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
59,34g |
|
149,22g |
|
-
|
-
|
| Rab 25: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
46,45g |
|
141,92g |
|
-
|
-
|
| Sel 24: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
5,27g |
|
28,24g |
|
-
|
-
|
| Sen 23: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
38,02g |
|
130,63g |
|
-
|
-
|
| Min 22: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
9,45g |
|
85,80g |
|
-
|
-
|
| Jum 20: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
27,08g |
|
57,38g |
|
-
|
-
|
| Kam 19: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
64,56g |
|
139,19g |
|
2355*
|
1077
|
| Rab 18: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
59,74g |
|
177,85g |
|
1871*
|
329
|
| Sel 17: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
73,05g |
|
119,39g |
|
2016*
|
563
|
| Sen 16: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
84,24g |
|
137,79g |
|
2016*
|
273
|
|
|
