Entri Makanan dan Latihan Terkini
Maret 2022 |
Min 6: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
16,87g |
|
64,29g |
|
-
|
-
|
Februari 2022 |
Sen 21: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
67,15g |
|
85,31g |
|
-
|
-
|
Jum 18: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
55,20g |
|
118,40g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
28,43g |
|
76,79g |
|
-
|
-
|
Sab 29: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
25,50g |
|
40,03g |
|
-
|
-
|
Jum 28: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
66,42g |
|
111,05g |
|
-
|
-
|
Kam 27: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
49,43g |
|
127,93g |
|
-
|
-
|
Rab 26: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
49,53g |
|
157,42g |
|
-
|
-
|
Sel 25: |
1953 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
75,27g |
|
310,88g |
|
-
|
-
|
Sen 24: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
64,69g |
|
229,76g |
|
-
|
-
|
Sab 22: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
41,35g |
|
153,62g |
|
-
|
-
|
Jum 21: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
74,47g |
|
128,09g |
|
-
|
-
|
Sen 10: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
45,21g |
|
97,87g |
|
-
|
-
|
Desember 2021 |
Sab 25: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
29,30g |
|
41,70g |
|
-
|
-
|
Jum 24: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
76,94g |
|
205,10g |
|
-
|
-
|
Kam 23: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
80,15g |
|
215,56g |
|
-
|
-
|
November 2021 |
Rab 24: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
19,87g |
|
45,31g |
|
-
|
-
|
Min 21: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
48,37g |
|
170,64g |
|
-
|
-
|
Min 14: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
30,76g |
|
81,60g |
|
-
|
-
|
Jum 12: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
28,67g |
|
91,72g |
|
-
|
-
|
|
|