Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 12: |
1700 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
117,08g |
|
139,82g |
|
-
|
-
|
| Sab 11: |
2779 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
142,61g |
|
318,76g |
|
-
|
-
|
| Jum 10: |
3224 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
122,32g |
|
238,53g |
|
280,52g |
|
3111*
|
 113
|
| Kam 9: |
2138 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
194,53g |
|
221,14g |
|
3111*
|
 973
|
| Rab 8: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
158,79g |
|
85,68g |
|
3382*
|
1982
|
| Sel 7: |
2792 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
47,23g |
|
468,44g |
|
-
|
-
|
| Sen 6: |
2061 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
107,60g |
|
193,44g |
|
-
|
-
|
| Min 5: |
1770 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
133,82g |
|
157,32g |
|
-
|
-
|
| Sab 4: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
79,80g |
|
204,70g |
|
-
|
-
|
| Jum 3: |
2423 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
170,86g |
|
143,53g |
|
-
|
-
|
| Kam 2: |
2555 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
163,20g |
|
218,60g |
|
3614*
|
1059
|
| Rab 1: |
1844 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
194,00g |
|
123,44g |
|
3382*
|
1538
|
| Juli 2018 |
| Sel 31: |
2314 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
112,11g |
|
125,05g |
|
204,09g |
|
3150*
|
836
|
| Sen 30: |
3355 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
138,47g |
|
127,93g |
|
403,13g |
|
-
|
-
|
| Min 29: |
2987 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
123,21g |
|
190,17g |
|
270,91g |
|
-
|
-
|
| Sab 28: |
2478 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
102,29g |
|
281,54g |
|
-
|
-
|
| Jum 27: |
2459 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
159,87g |
|
253,36g |
|
3614*
|
1155
|
| Kam 26: |
3227 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
146,69g |
|
169,60g |
|
309,38g |
|
3150*
|
77
|
| Rab 25: |
1593 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
122,19g |
|
160,64g |
|
3150*
|
1557
|
| Sel 24: |
2353 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
153,97g |
|
308,80g |
|
3111*
|
758
|
|
|
