Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1327 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
115,07g |
|
99,26g |
|
-
|
-
|
| Sel 17: |
1636 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
110,57g |
|
177,97g |
|
-
|
-
|
| Sab 14: |
361 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
12,45g |
|
51,71g |
|
-
|
-
|
| Jum 13: |
1346 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
90,23g |
|
125,29g |
|
-
|
-
|
| Kam 12: |
1572 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
82,98g |
|
155,88g |
|
-
|
-
|
| Rab 11: |
1733 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
114,98g |
|
191,73g |
|
-
|
-
|
| Sel 10: |
1729 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
87,54g |
|
200,80g |
|
-
|
-
|
| Sen 9: |
1296 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
107,28g |
|
94,99g |
|
-
|
-
|
| Jum 6: |
873 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
108,48g |
|
73,91g |
|
-
|
-
|
| Rab 4: |
1277 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
93,16g |
|
147,06g |
|
-
|
-
|
| Sel 3: |
1049 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
96,59g |
|
122,52g |
|
-
|
-
|
| Sen 2: |
739 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
62,40g |
|
66,72g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
895 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
72,56g |
|
92,81g |
|
-
|
-
|
| Sen 26: |
878 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
51,39g |
|
70,83g |
|
-
|
-
|
| Min 25: |
1272 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
61,44g |
|
92,16g |
|
-
|
-
|
| Jum 23: |
986 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
48,32g |
|
94,31g |
|
-
|
-
|
| Rab 21: |
1139 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
118,02g |
|
69,42g |
|
-
|
-
|
| Sel 20: |
1384 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
123,66g |
|
116,03g |
|
-
|
-
|
| Sen 19: |
1343 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
98,75g |
|
175,18g |
|
-
|
-
|
| Kam 15: |
1465 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
138,95g |
|
147,30g |
|
-
|
-
|
|
|
