Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 26: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
21,30g |
|
132,01g |
|
-
|
-
|
| Rab 25: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
55,33g |
|
141,84g |
|
-
|
-
|
| Sel 24: |
1904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
56,02g |
|
158,17g |
|
-
|
-
|
| Sen 23: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
29,85g |
|
102,64g |
|
-
|
-
|
| Min 22: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
62,20g |
|
134,73g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
8,66g |
|
65,96g |
|
-
|
-
|
| Min 4: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
60,15g |
|
45,85g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
13,66g |
|
89,93g |
|
-
|
-
|
| Rab 24: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
28,37g |
|
139,45g |
|
-
|
-
|
| Sel 23: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
36,72g |
|
180,67g |
|
-
|
-
|
| Sen 22: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
48,80g |
|
98,41g |
|
-
|
-
|
| Min 21: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
40,90g |
|
98,10g |
|
-
|
-
|
| September 2018 |
| Sab 22: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
14,80g |
|
93,13g |
|
-
|
-
|
| Jum 21: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
45,49g |
|
209,94g |
|
-
|
-
|
| Kam 20: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
64,83g |
|
263,17g |
|
-
|
-
|
| Rab 19: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
61,43g |
|
285,96g |
|
-
|
-
|
| Sel 18: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
57,84g |
|
242,22g |
|
-
|
-
|
| Mei 2018 |
| Sab 26: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
19,36g |
|
138,74g |
|
-
|
-
|
| April 2018 |
| Min 22: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
10,51g |
|
65,64g |
|
-
|
-
|
| Sab 21: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
66,03g |
|
146,05g |
|
1348*
|
 138
|
|
|
