Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 19: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
5,50g |
|
30,00g |
|
-
|
-
|
| Rab 9: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,16g |
|
7,54g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
39,37g |
|
107,93g |
|
-
|
-
|
| Juni 2018 |
| Sel 19: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
5,37g |
|
17,41g |
|
-
|
-
|
| Sel 12: |
1381 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
38,10g |
|
173,01g |
|
-
|
-
|
| Sen 11: |
576 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
22,21g |
|
67,33g |
|
-
|
-
|
| Jum 8: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
14,16g |
|
28,75g |
|
-
|
-
|
| Mei 2018 |
| Jum 4: |
564 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
32,14g |
|
24,39g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
-
|
-
|
|
2236*
|
-
|
| Sen 23: |
179 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,74g |
|
22,36g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
298 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
13,56g |
|
25,20g |
|
-
|
-
|
| Kam 15: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
3,88g |
|
24,00g |
|
-
|
-
|
| Februari 2018 |
| Min 4: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,64g |
|
15,57g |
|
-
|
-
|
|
|
