Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 22: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
7,52g |
|
36,25g |
|
-
|
-
|
| Rab 17: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,65g |
|
66,78g |
|
-
|
-
|
| Sel 16: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
8,24g |
|
65,98g |
|
-
|
-
|
| Sen 15: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
7,54g |
|
57,38g |
|
-
|
-
|
| Sab 13: |
239 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
5,11g |
|
27,24g |
|
-
|
-
|
| Kam 11: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
48,38g |
|
156,48g |
|
-
|
-
|
| Rab 10: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
57,49g |
|
200,53g |
|
-
|
-
|
| Sel 9: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
60,61g |
|
112,35g |
|
-
|
-
|
| Sen 8: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
45,48g |
|
255,55g |
|
-
|
-
|
| Sab 6: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,67g |
|
33,33g |
|
-
|
-
|
| Jum 5: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
73,12g |
|
151,15g |
|
-
|
-
|
| Rab 3: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
41,78g |
|
172,42g |
|
-
|
-
|
| Sel 2: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
44,71g |
|
218,65g |
|
-
|
-
|
| Sen 1: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
40,76g |
|
185,71g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
7,67g |
|
53,14g |
|
-
|
-
|
| Jum 29: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
39,59g |
|
89,40g |
|
-
|
-
|
| Rab 27: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
7,21g |
|
34,40g |
|
-
|
-
|
| Sel 26: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
56,37g |
|
161,94g |
|
-
|
-
|
| Sen 25: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
60,35g |
|
178,36g |
|
-
|
-
|
| Min 24: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
41,15g |
|
139,95g |
|
-
|
-
|
|
|
