Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 4: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
12,50g |
|
75,20g |
|
-
|
-
|
| Januari 2019 |
| Min 27: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
67,69g |
|
64,73g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
40,30g |
|
27,07g |
|
-
|
-
|
| Kam 6: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
49,97g |
|
308,49g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
32,45g |
|
59,64g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
39,65g |
|
81,99g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
40,68g |
|
145,41g |
|
-
|
-
|
| Agustus 2018 |
| Rab 8: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
3,17g |
|
15,59g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
128 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
26,95g |
|
0,72g |
|
-
|
-
|
| Kam 17: |
815 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
53,92g |
|
93,20g |
|
-
|
-
|
| Sel 8: |
373 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
16,30g |
|
52,99g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
831 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
68,16g |
|
93,23g |
|
-
|
-
|
| Kam 26: |
727 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
47,52g |
|
62,94g |
|
-
|
-
|
| Sel 24: |
723 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
55,10g |
|
54,01g |
|
-
|
-
|
| Sen 23: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
1,77g |
|
21,30g |
|
-
|
-
|
| Min 22: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
9,37g |
|
17,69g |
|
-
|
-
|
| Sab 21: |
872 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
68,94g |
|
73,00g |
|
-
|
-
|
| Jum 20: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
53,99g |
|
59,54g |
|
-
|
-
|
|
|
