Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
42,39g |
|
157,93g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
27,30g |
|
16,32g |
|
-
|
-
|
| Kam 14: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
101,04g |
|
48,12g |
|
-
|
-
|
| Rab 13: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
106,10g |
|
105,85g |
|
-
|
-
|
| Sel 12: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
78,90g |
|
165,17g |
|
-
|
-
|
| Sen 11: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
81,21g |
|
73,84g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
110,62g |
|
53,49g |
|
-
|
-
|
| Jum 4: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
66,04g |
|
59,27g |
|
-
|
-
|
| Sel 1: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
47,80g |
|
94,62g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
45,28g |
|
70,25g |
|
-
|
-
|
| Rab 28: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
76,63g |
|
110,45g |
|
-
|
-
|
| Sel 27: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
84,33g |
|
85,92g |
|
-
|
-
|
| Sen 26: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
41,36g |
|
136,57g |
|
-
|
-
|
| Sab 24: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
68,38g |
|
99,35g |
|
-
|
-
|
| Jum 23: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
79,01g |
|
94,66g |
|
-
|
-
|
| Kam 22: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
48,21g |
|
66,92g |
|
-
|
-
|
| Rab 21: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
79,59g |
|
51,37g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
51,11g |
|
84,90g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
39,96g |
|
77,99g |
|
-
|
-
|
| Kam 21: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
38,67g |
|
101,99g |
|
-
|
-
|
|
|
