Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 10: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
13,95g |
|
69,71g |
|
-
|
-
|
| Sel 4: |
367 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
25,51g |
|
23,01g |
|
-
|
-
|
| Sen 3: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
47,78g |
|
110,87g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
70,76g |
|
53,05g |
|
-
|
-
|
| Sel 28: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
64,18g |
|
197,90g |
|
-
|
-
|
| Sen 27: |
1361 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
101,17g |
|
57,23g |
|
-
|
-
|
| Min 26: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
38,75g |
|
133,46g |
|
-
|
-
|
| Sab 25: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
90,73g |
|
19,08g |
|
-
|
-
|
| Jum 24: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
43,39g |
|
141,29g |
|
-
|
-
|
| Kam 23: |
1247 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
54,86g |
|
82,25g |
|
-
|
-
|
| Rab 22: |
1233 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
69,41g |
|
34,90g |
|
-
|
-
|
| Sel 21: |
1114 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
76,64g |
|
34,56g |
|
-
|
-
|
| Sen 20: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
48,24g |
|
32,55g |
|
-
|
-
|
| Min 19: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
73,65g |
|
15,36g |
|
-
|
-
|
| Sab 18: |
1145 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
59,12g |
|
26,54g |
|
-
|
-
|
| Jum 17: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
66,70g |
|
46,17g |
|
-
|
-
|
| Kam 16: |
1072 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
85,26g |
|
21,01g |
|
-
|
-
|
| Rab 15: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
92,00g |
|
25,60g |
|
-
|
-
|
| Sel 14: |
1368 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
116,01g |
|
59,56g |
|
33,56g |
|
-
|
-
|
| Sen 13: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
77,35g |
|
35,91g |
|
-
|
-
|
|
|
