Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 15: |
2347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
172,58g |
|
322,86g |
|
-
|
-
|
| Kam 11: |
406 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
16,00g |
|
76,06g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
2871 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,97g |
|
108,20g |
|
352,87g |
|
-
|
-
|
| Sab 23: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
| Min 17: |
3001 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
153,83g |
|
483,11g |
|
-
|
-
|
| Sab 9: |
3028 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
121,64g |
|
522,55g |
|
-
|
-
|
| Sel 5: |
3034 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
160,75g |
|
444,77g |
|
-
|
-
|
| Min 3: |
3069 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
195,55g |
|
170,60g |
|
149,48g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
3043 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
147,04g |
|
492,64g |
|
-
|
-
|
| Min 20: |
2938 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
174,91g |
|
413,77g |
|
-
|
-
|
| Rab 9: |
195 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Sen 7: |
2016 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
111,42g |
|
162,96g |
|
81,36g |
|
-
|
-
|
| Sab 5: |
2355 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
138,89g |
|
343,36g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
2412 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
135,28g |
|
198,26g |
|
-
|
-
|
| Kam 12: |
2881 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
161,04g |
|
356,13g |
|
-
|
-
|
| Sen 9: |
2953 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
214,54g |
|
274,45g |
|
-
|
-
|
| Min 8: |
2881 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,25g |
|
108,26g |
|
292,94g |
|
-
|
-
|
| Sel 3: |
3002 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
184,38g |
|
330,60g |
|
-
|
-
|
| Sen 2: |
3003 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
162,33g |
|
187,30g |
|
194,60g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
2997 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,86g |
|
161,14g |
|
334,58g |
|
-
|
-
|
|
|
