Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 6: |
764 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
79,06g |
|
4,78g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
447 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
24,71g |
|
66,12g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
467 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
32,08g |
|
22,70g |
|
-
|
-
|
| Rab 29: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
15,21g |
|
15,72g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
102,72g |
|
51,07g |
|
-
|
-
|
| Rab 9: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
67,12g |
|
75,32g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
499 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
65,19g |
|
0,00g |
|
-
|
-
|
| Kam 19: |
1252 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
97,19g |
|
34,10g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
1206 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
93,52g |
|
19,22g |
|
-
|
-
|
| Min 18: |
202 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
11,91g |
|
5,57g |
|
-
|
-
|
| Kam 15: |
1296 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
103,03g |
|
23,28g |
|
2085*
|
 789
|
| Rab 14: |
1343 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
100,43g |
|
17,10g |
|
2085*
|
742
|
| Sel 13: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
84,43g |
|
16,10g |
|
1649*
|
566
|
| Sen 12: |
2467 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
169,11g |
|
210,83g |
|
14,51g |
|
-
|
-
|
| Jum 9: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
16,18g |
|
1,00g |
|
-
|
-
|
| Kam 8: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,46g |
|
4,49g |
|
-
|
-
|
| Sen 5: |
1221 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
113,91g |
|
9,22g |
|
1746*
|
525
|
| Jum 2: |
736 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
49,95g |
|
15,85g |
|
-
|
-
|
| Kam 1: |
683 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
49,48g |
|
10,25g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
71,09g |
|
9,44g |
|
-
|
-
|
|
|
