Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 15: |
627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
31,63g |
|
94,22g |
|
-
|
-
|
| Sel 14: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
25,69g |
|
101,65g |
|
-
|
-
|
| Jum 10: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
29,68g |
|
24,76g |
|
-
|
-
|
| Kam 9: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
21,05g |
|
62,81g |
|
-
|
-
|
| Rab 8: |
1084 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
79,36g |
|
157,20g |
|
-
|
-
|
| Sel 7: |
1016 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
74,47g |
|
106,51g |
|
-
|
-
|
| Sen 6: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
69,35g |
|
83,61g |
|
-
|
-
|
| Min 5: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
76,43g |
|
58,56g |
|
-
|
-
|
| Sab 4: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
64,17g |
|
50,76g |
|
-
|
-
|
| Jum 3: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
104,78g |
|
119,93g |
|
-
|
-
|
| Kam 2: |
979 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
111,91g |
|
99,76g |
|
-
|
-
|
| Rab 1: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
92,09g |
|
82,56g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
39,92g |
|
160,42g |
|
-
|
-
|
| Kam 26: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
117,43g |
|
81,14g |
|
-
|
-
|
| Sab 7: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,33g |
|
34,72g |
|
-
|
-
|
| Januari 2019 |
| Min 27: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
83,38g |
|
157,03g |
|
-
|
-
|
| Min 6: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
67,96g |
|
89,43g |
|
-
|
-
|
| Sab 5: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
53,76g |
|
95,16g |
|
-
|
-
|
| Jum 4: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,99g |
|
14,94g |
|
-
|
-
|
| Kam 3: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
80,85g |
|
110,75g |
|
-
|
-
|
|
|
