Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 27: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
19,70g |
|
35,22g |
|
-
|
-
|
| Sab 17: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
41,16g |
|
79,13g |
|
-
|
-
|
| Juli 2020 |
| Juni 2020 |
| Sen 8: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
27,50g |
|
23,67g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
20,97g |
|
60,87g |
|
-
|
-
|
| Maret 2018 |
| Sel 6: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
5,36g |
|
35,34g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
-
|
-
|
|
1359*
|
-
|
| Sab 17: |
-
|
-
|
|
1079*
|
-
|
| Kam 15: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
10,46g |
|
75,43g |
|
-
|
-
|
| Sel 13: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
78,49g |
|
112,99g |
|
-
|
-
|
| Sen 12: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
84,71g |
|
181,35g |
|
-
|
-
|
| Min 11: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
44,56g |
|
181,37g |
|
-
|
-
|
| Sab 10: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
57,87g |
|
158,38g |
|
1653*
|
 487
|
| Jum 9: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
61,99g |
|
136,31g |
|
-
|
-
|
| Kam 8: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
44,88g |
|
184,77g |
|
-
|
-
|
| Rab 7: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
51,74g |
|
191,58g |
|
31*
|
 1347
|
| Sel 6: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
55,76g |
|
222,21g |
|
-
|
-
|
| Sen 5: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
77,67g |
|
250,18g |
|
-
|
-
|
| Min 4: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
60,32g |
|
231,11g |
|
2555*
|
912
|
| Sab 3: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
67,93g |
|
256,71g |
|
-
|
-
|
|
|
