Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
34,00g |
|
4,60g |
|
-
|
-
|
| Kam 12: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
49,82g |
|
69,73g |
|
-
|
-
|
| Rab 11: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
95,09g |
|
144,24g |
|
-
|
-
|
| Sel 10: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
84,65g |
|
134,64g |
|
-
|
-
|
| Sen 9: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
82,28g |
|
206,33g |
|
-
|
-
|
| Kam 5: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
56,88g |
|
102,29g |
|
-
|
-
|
| Rab 4: |
2389 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
137,29g |
|
203,73g |
|
-
|
-
|
| Sel 3: |
2833 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
157,34g |
|
155,34g |
|
182,07g |
|
-
|
-
|
| Sen 2: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
61,08g |
|
58,81g |
|
-
|
-
|
| Min 1: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
21,15g |
|
61,75g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
25,05g |
|
70,89g |
|
-
|
-
|
| Sen 26: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
103,62g |
|
159,57g |
|
-
|
-
|
| Rab 21: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
31,56g |
|
134,11g |
|
-
|
-
|
| Sel 20: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
67,08g |
|
135,30g |
|
-
|
-
|
| Sen 19: |
2391 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
135,10g |
|
82,03g |
|
200,40g |
|
-
|
-
|
| Min 18: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
95,43g |
|
205,22g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
18,80g |
|
52,90g |
|
-
|
-
|
| Rab 24: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
70,10g |
|
124,72g |
|
-
|
-
|
| Sel 23: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
69,26g |
|
126,35g |
|
-
|
-
|
| Sen 22: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
65,76g |
|
77,39g |
|
-
|
-
|
|
|
