Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
35,20g |
|
0,00g |
|
-
|
-
|
| Rab 10: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
34,60g |
|
57,80g |
|
-
|
-
|
| Sel 9: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
54,62g |
|
65,50g |
|
-
|
-
|
| Sab 6: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
31,83g |
|
98,57g |
|
-
|
-
|
| Jum 5: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
81,29g |
|
80,80g |
|
-
|
-
|
| Kam 4: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
78,59g |
|
111,74g |
|
-
|
-
|
| Rab 3: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
39,88g |
|
107,18g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
55,47g |
|
141,92g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
45,61g |
|
75,50g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
57,83g |
|
112,49g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
13,72g |
|
86,69g |
|
-
|
-
|
| Sen 12: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
56,79g |
|
224,48g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
20,31g |
|
44,01g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
3,70g |
|
20,00g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,87g |
|
13,84g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
50,49g |
|
103,62g |
|
-
|
-
|
| Kam 17: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
11,40g |
|
62,98g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
44,89g |
|
99,71g |
|
-
|
-
|
| Sel 8: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
25,54g |
|
67,45g |
|
-
|
-
|
| Januari 2022 |
| Sab 22: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
50,85g |
|
48,39g |
|
-
|
-
|
|
|
