Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
744 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
69,21g |
|
57,26g |
|
-
|
-
|
| Rab 28: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
2,82g |
|
9,62g |
|
-
|
-
|
| Sel 27: |
2815 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
153,08g |
|
105,25g |
|
246,63g |
|
-
|
-
|
| Sen 26: |
2407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
146,66g |
|
204,11g |
|
-
|
-
|
| Min 25: |
2152 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
128,15g |
|
144,91g |
|
-
|
-
|
| Sab 24: |
2641 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,53g |
|
185,84g |
|
147,84g |
|
-
|
-
|
| Jum 23: |
1851 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
98,81g |
|
146,92g |
|
-
|
-
|
| Kam 22: |
1888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
77,37g |
|
212,74g |
|
-
|
-
|
| Rab 21: |
1606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
89,19g |
|
135,32g |
|
-
|
-
|
| Sel 20: |
1918 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
112,39g |
|
179,69g |
|
-
|
-
|
| Sen 19: |
2208 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
100,74g |
|
231,22g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
8,00g |
|
17,60g |
|
-
|
-
|
| Kam 12: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
49,98g |
|
120,62g |
|
-
|
-
|
| Rab 11: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
62,95g |
|
106,00g |
|
-
|
-
|
| Sel 10: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
44,12g |
|
76,30g |
|
-
|
-
|
| Sen 9: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
67,93g |
|
121,84g |
|
-
|
-
|
| Sen 2: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
13,79g |
|
23,37g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
71,44g |
|
55,80g |
|
-
|
-
|
| Kam 29: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
70,33g |
|
86,16g |
|
-
|
-
|
| Rab 28: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
100,69g |
|
117,30g |
|
-
|
-
|
|
|
