Entri Makanan dan Latihan Terkini
Februari 2021 |
Jum 12: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
52,70g |
|
101,50g |
|
-
|
-
|
Kam 11: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
29,71g |
|
11,42g |
|
2185*
|
1967
|
Rab 10: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
56,52g |
|
136,83g |
|
-
|
-
|
Sel 9: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
35,35g |
|
42,87g |
|
2394*
|
1848
|
Sen 8: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
44,16g |
|
100,74g |
|
2185*
|
1304
|
Min 7: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
39,65g |
|
34,68g |
|
-
|
-
|
Jum 5: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
19,90g |
|
20,06g |
|
-
|
-
|
Kam 4: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
65,50g |
|
85,75g |
|
2467*
|
1356
|
Rab 3: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
43,50g |
|
21,04g |
|
2378*
|
1955
|
Sel 2: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
55,49g |
|
23,60g |
|
2271*
|
1824
|
Januari 2021 |
Min 31: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
74,19g |
|
216,56g |
|
-
|
-
|
Sab 30: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
11,46g |
|
2,12g |
|
2203*
|
2039
|
Jum 29: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
43,26g |
|
54,60g |
|
2340*
|
1532
|
Kam 28: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
42,61g |
|
96,49g |
|
-
|
-
|
Rab 27: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
24,56g |
|
13,43g |
|
2402*
|
2031
|
November 2020 |
Jum 6: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
22,27g |
|
19,45g |
|
-
|
-
|
Rab 4: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
19,18g |
|
73,02g |
|
2333*
|
1735
|
Sel 3: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
34,53g |
|
21,86g |
|
2201*
|
1623
|
Oktober 2020 |
Kam 29: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
31,37g |
|
45,04g |
|
2188*
|
1703
|
Jum 16: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
8,46g |
|
106,66g |
|
-
|
-
|
|
|