Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1548 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
99,71g |
|
106,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 3: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
56,61g |
|
106,46g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| Sen 1: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
22,54g |
|
133,14g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
27,83g |
|
43,80g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
46,71g |
|
15,17g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
21,55g |
|
82,87g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
1624 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
95,81g |
|
204,71g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
1,15g |
|
17,30g |
|
-
|
-
|
| Sen 13: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
8,10g |
|
133,40g |
|
-
|
-
|
| Kam 2: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
57,43g |
|
25,81g |
|
-
|
-
|
| Rab 1: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Rab 11: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
54,49g |
|
127,65g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
110,62g |
|
129,13g |
|
-
|
-
|
| Min 11: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
106,10g |
|
193,40g |
|
-
|
-
|
| Min 4: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
0,68g |
|
1,81g |
|
-
|
-
|
| Jum 2: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
47,00g |
|
33,00g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1846 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
112,31g |
|
126,47g |
|
-
|
-
|
| Min 20: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
29,57g |
|
47,15g |
|
-
|
-
|
|
|
