Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
18,27g |
|
116,84g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
264 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,04g |
|
41,44g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
24,47g |
|
66,12g |
|
-
|
-
|
| Min 10: |
723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
18,26g |
|
62,31g |
|
-
|
-
|
| Rab 6: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
62,97g |
|
65,89g |
|
-
|
-
|
| Sel 5: |
837 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
22,09g |
|
75,70g |
|
-
|
-
|
| Min 3: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
13,96g |
|
176,53g |
|
-
|
-
|
| Sab 2: |
792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
23,80g |
|
128,15g |
|
-
|
-
|
| September 2019 |
| Min 22: |
508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
12,13g |
|
60,05g |
|
-
|
-
|
| Jum 20: |
185 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
3,88g |
|
25,27g |
|
-
|
-
|
| Kam 19: |
1238 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
76,35g |
|
115,43g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
18,72g |
|
80,29g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
1175 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
55,32g |
|
187,33g |
|
1307*
|
 132
|
| Min 26: |
1114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
40,42g |
|
165,97g |
|
-
|
-
|
| Sab 25: |
633 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
18,11g |
|
106,94g |
|
1516*
|
883
|
| Kam 23: |
2175 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
77,78g |
|
232,37g |
|
-
|
-
|
| Rab 22: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
58,59g |
|
41,96g |
|
-
|
-
|
| Sel 21: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
26,01g |
|
93,06g |
|
-
|
-
|
| Min 19: |
401 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
15,60g |
|
62,40g |
|
-
|
-
|
| Sab 18: |
1578 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
67,08g |
|
175,27g |
|
1237*
|
 341
|
|
|
