Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
272 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
26,44g |
|
18,08g |
|
-
|
-
|
| Rab 7: |
494 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
28,35g |
|
61,99g |
|
364*
|
 130
|
| Februari 2018 |
| Kam 22: |
395 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
32,57g |
|
23,26g |
|
-
|
-
|
| Sel 20: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
16,59g |
|
53,14g |
|
-
|
-
|
| Jum 9: |
272 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
13,91g |
|
13,36g |
|
-
|
-
|
| Kam 8: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
29,46g |
|
43,27g |
|
481*
|
 154
|
| Sen 5: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,60g |
|
25,80g |
|
-
|
-
|
| Jum 2: |
1178 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
64,85g |
|
116,30g |
|
-
|
-
|
| Kam 1: |
344 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
45,12g |
|
6,20g |
|
2489*
|
2145
|
|
|
