Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
70,07g |
|
50,32g |
|
-
|
-
|
| Kam 1: |
1956 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
49,15g |
|
214,54g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2180 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
102,82g |
|
239,12g |
|
1941*
|
 239
|
| Sel 30: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
63,19g |
|
189,73g |
|
1941*
|
 331
|
| Sen 29: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
66,70g |
|
129,00g |
|
1973*
|
641
|
| Min 28: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
81,43g |
|
174,51g |
|
-
|
-
|
| Sab 27: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
55,74g |
|
278,63g |
|
-
|
-
|
| Jum 26: |
2365 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
100,84g |
|
181,10g |
|
1976*
|
389
|
| Kam 25: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
81,65g |
|
171,78g |
|
1987*
|
272
|
| Rab 24: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,26g |
|
70,09g |
|
125,50g |
|
1976*
|
202
|
| Sel 23: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
99,19g |
|
158,85g |
|
1976*
|
133
|
| Sen 22: |
-
|
-
|
|
1976*
|
-
|
| Jum 19: |
2098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
90,67g |
|
138,02g |
|
1976*
|
122
|
| Kam 18: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
84,28g |
|
127,21g |
|
1976*
|
383
|
| Rab 17: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
65,38g |
|
226,44g |
|
1976*
|
22
|
| Sel 16: |
1520 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
54,74g |
|
153,77g |
|
1933*
|
413
|
| Sen 15: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
64,33g |
|
171,59g |
|
1933*
|
280
|
| Mei 2023 |
| Sel 30: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
46,45g |
|
77,13g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
32,47g |
|
99,01g |
|
-
|
-
|
| Kam 20: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
56,12g |
|
113,45g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
106,12g |
|
86,80g |
|
-
|
-
|
|
|
