Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
99,98g |
|
52,20g |
|
-
|
-
|
| Sel 10: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
102,23g |
|
28,35g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
124,39g |
|
98,20g |
|
63,84g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
33,47g |
|
6,23g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
20,30g |
|
15,05g |
|
-
|
-
|
| Sen 6: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
42,33g |
|
215,04g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1899 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
64,58g |
|
317,18g |
|
-
|
-
|
| Sen 29: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
97,46g |
|
133,06g |
|
-
|
-
|
| Min 28: |
1909 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
122,93g |
|
177,03g |
|
-
|
-
|
| Sab 27: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
22,07g |
|
28,38g |
|
-
|
-
|
| Jum 26: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
56,65g |
|
72,39g |
|
-
|
-
|
| Kam 25: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
60,69g |
|
138,59g |
|
-
|
-
|
| Rab 24: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
70,69g |
|
112,67g |
|
-
|
-
|
| Sel 23: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
77,12g |
|
64,06g |
|
-
|
-
|
| Sen 22: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
76,50g |
|
109,56g |
|
-
|
-
|
| Min 21: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
62,27g |
|
85,30g |
|
-
|
-
|
| Sab 20: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
15,98g |
|
17,74g |
|
-
|
-
|
| Jum 19: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
111,90g |
|
100,99g |
|
-
|
-
|
| Kam 18: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
75,72g |
|
175,01g |
|
-
|
-
|
| Rab 17: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
78,86g |
|
94,94g |
|
-
|
-
|
|
|
