Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
34,50g |
|
957*
|
 773
|
| Rab 8: |
-
|
-
|
|
2259*
|
-
|
| Sel 7: |
1120 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
46,63g |
|
168,04g |
|
2055*
|
935
|
| Mei 2020 |
| Sel 12: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
16,54g |
|
90,30g |
|
-
|
-
|
| Kam 7: |
-
|
-
|
|
25*
|
-
|
| Rab 6: |
-
|
-
|
|
30*
|
-
|
| Sel 5: |
-
|
-
|
|
99*
|
-
|
| Jum 1: |
-
|
-
|
|
59*
|
-
|
| April 2020 |
| Kam 30: |
-
|
-
|
|
172*
|
-
|
| Rab 22: |
-
|
-
|
|
94*
|
-
|
| Jum 17: |
-
|
-
|
|
30*
|
-
|
| Kam 16: |
-
|
-
|
|
94*
|
-
|
| Rab 15: |
-
|
-
|
|
189*
|
-
|
| Sel 14: |
-
|
-
|
|
125*
|
-
|
| Sab 11: |
-
|
-
|
|
99*
|
-
|
| Jum 10: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
10,00g |
|
11,48g |
|
780*
|
646
|
| Kam 9: |
-
|
-
|
|
30*
|
-
|
| Rab 8: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
47,59g |
|
75,81g |
|
60*
|
 582
|
| Sel 7: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
24,41g |
|
45,98g |
|
30*
|
363
|
| Sen 6: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
100,27g |
|
48,17g |
|
468*
|
387
|
| Maret 2020 |
| Sen 23: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
20,02g |
|
28,72g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
19,40g |
|
21,73g |
|
-
|
-
|
| Rab 26: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
6,14g |
|
30,20g |
|
-
|
-
|
| Rab 19: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
68,87g |
|
85,46g |
|
-
|
-
|
| Sel 18: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
47,47g |
|
68,83g |
|
-
|
-
|
| Sen 17: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
23,59g |
|
23,13g |
|
-
|
-
|
| Jum 14: |
411 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
34,47g |
|
77,25g |
|
330*
|
81
|
|
|
