Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1415 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
96,40g |
|
111,93g |
|
-
|
-
|
| Sab 24: |
860 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
49,25g |
|
61,75g |
|
-
|
-
|
| Jum 23: |
2241 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
163,95g |
|
186,26g |
|
-
|
-
|
| Kam 22: |
2167 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
201,94g |
|
181,11g |
|
-
|
-
|
| Rab 21: |
2794 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
123,21g |
|
223,85g |
|
198,73g |
|
-
|
-
|
| Sel 20: |
2259 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
183,48g |
|
148,28g |
|
-
|
-
|
| Jum 16: |
2198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
149,56g |
|
188,33g |
|
-
|
-
|
| Kam 15: |
2347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
101,04g |
|
174,30g |
|
178,69g |
|
-
|
-
|
| Rab 14: |
867 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
50,26g |
|
47,49g |
|
-
|
-
|
| Sel 13: |
1086 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
88,91g |
|
79,18g |
|
-
|
-
|
| Jum 9: |
2882 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
135,25g |
|
192,26g |
|
232,27g |
|
-
|
-
|
| Kam 8: |
2519 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
227,15g |
|
134,52g |
|
-
|
-
|
| Rab 7: |
2687 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
134,50g |
|
260,36g |
|
104,19g |
|
-
|
-
|
| Sel 6: |
1433 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
105,02g |
|
116,99g |
|
-
|
-
|
| Sen 5: |
3080 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,74g |
|
295,48g |
|
188,17g |
|
-
|
-
|
| Min 4: |
858 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
48,43g |
|
43,38g |
|
-
|
-
|
| Sab 3: |
880 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
47,98g |
|
67,58g |
|
-
|
-
|
| Jum 2: |
3318 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,59g |
|
285,42g |
|
248,14g |
|
-
|
-
|
| Kam 1: |
2729 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
119,83g |
|
218,64g |
|
188,71g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
177,13g |
|
221,01g |
|
-
|
-
|
|
|
