Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 3: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
9,01g |
|
84,33g |
|
-
|
-
|
| Agustus 2018 |
| Sel 14: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
7,34g |
|
49,55g |
|
-
|
-
|
| Sen 13: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
5,21g |
|
47,10g |
|
-
|
-
|
| Februari 2018 |
| Rab 21: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
24,58g |
|
0,00g |
|
-
|
-
|
| Sen 12: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
25,74g |
|
0,00g |
|
-
|
-
|
| Min 11: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
14,41g |
|
67,65g |
|
-
|
-
|
| Sab 10: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
17,64g |
|
101,12g |
|
-
|
-
|
| Rab 7: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
58,07g |
|
181,63g |
|
-
|
-
|
| Sel 6: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
29,87g |
|
73,56g |
|
-
|
-
|
| Sen 5: |
1996 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
108,42g |
|
218,58g |
|
-
|
-
|
| Min 4: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
77,52g |
|
300,98g |
|
-
|
-
|
| Sab 3: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
80,10g |
|
131,07g |
|
1885*
|
 486
|
| Jum 2: |
1974 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
82,55g |
|
224,66g |
|
1987*
|
13
|
| Kam 1: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
53,14g |
|
184,54g |
|
-
|
-
|
|
|
