Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
25,34g |
|
108,46g |
|
-
|
-
|
| Sen 5: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
28,49g |
|
55,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
7,68g |
|
48,81g |
|
-
|
-
|
| Sel 16: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
26,69g |
|
287,93g |
|
-
|
-
|
| Rab 10: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
24,17g |
|
186,31g |
|
-
|
-
|
| Sel 9: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
51,93g |
|
122,93g |
|
-
|
-
|
| Sab 6: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
8,12g |
|
88,08g |
|
-
|
-
|
| Jum 5: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
29,23g |
|
114,67g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
43,09g |
|
151,95g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
16,00g |
|
37,60g |
|
-
|
-
|
| Jum 12: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
3,77g |
|
57,19g |
|
-
|
-
|
| Rab 10: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
37,75g |
|
134,08g |
|
-
|
-
|
| Sel 9: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
35,32g |
|
153,66g |
|
-
|
-
|
| Kam 4: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
17,96g |
|
134,54g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
19,88g |
|
90,95g |
|
-
|
-
|
| Sen 25: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
83,73g |
|
110,96g |
|
-
|
-
|
| Sel 19: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
132,19g |
|
105,20g |
|
-
|
-
|
| Sen 18: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
56,68g |
|
128,27g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
35,38g |
|
107,82g |
|
-
|
-
|
| Kam 18: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
6,13g |
|
88,25g |
|
-
|
-
|
|
|
