Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1837 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
46,63g |
|
205,28g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
48,72g |
|
147,32g |
|
-
|
-
|
| Kam 21: |
1567 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
49,99g |
|
152,51g |
|
-
|
-
|
| Sel 19: |
1555 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
46,19g |
|
181,04g |
|
-
|
-
|
| Sel 5: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
52,56g |
|
231,57g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
50,12g |
|
200,97g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1154 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
39,59g |
|
143,66g |
|
-
|
-
|
| Min 19: |
483 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
13,35g |
|
73,42g |
|
-
|
-
|
| Jum 10: |
1749 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
80,33g |
|
208,50g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
48,54g |
|
229,15g |
|
-
|
-
|
| Jum 4: |
1158 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
39,73g |
|
135,43g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
752 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
43,46g |
|
90,50g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1956 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
71,16g |
|
241,32g |
|
-
|
-
|
| Jum 17: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
63,34g |
|
179,02g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1958 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,18g |
|
64,39g |
|
195,89g |
|
-
|
-
|
| Sen 30: |
1636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
37,94g |
|
191,69g |
|
-
|
-
|
| Jum 27: |
735 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
39,29g |
|
49,15g |
|
-
|
-
|
| Min 15: |
952 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
39,04g |
|
96,49g |
|
-
|
-
|
| Sab 7: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
39,19g |
|
104,95g |
|
-
|
-
|
| Jum 6: |
1533 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
59,79g |
|
222,15g |
|
-
|
-
|
|
|
