Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
67,25g |
|
87,01g |
|
-
|
-
|
| Jum 16: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
41,96g |
|
216,98g |
|
-
|
-
|
| Kam 15: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
34,25g |
|
54,98g |
|
-
|
-
|
| Rab 14: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
35,35g |
|
50,40g |
|
-
|
-
|
| Sel 13: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
55,11g |
|
161,41g |
|
1835*
|
 404
|
| Sen 12: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
68,26g |
|
147,18g |
|
-
|
-
|
| Sab 10: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
71,33g |
|
175,84g |
|
-
|
-
|
| Kam 8: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
23,05g |
|
40,79g |
|
-
|
-
|
| Rab 7: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
74,41g |
|
125,74g |
|
1765*
|
511
|
| Sel 6: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
208,85g |
|
247,09g |
|
287,40g |
|
-
|
-
|
| Sen 5: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
43,91g |
|
115,93g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
41,21g |
|
99,11g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
29,75g |
|
95,18g |
|
-
|
-
|
| Sab 16: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
75,46g |
|
140,44g |
|
-
|
-
|
| Jum 15: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
62,75g |
|
154,15g |
|
-
|
-
|
| Kam 14: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
96,11g |
|
166,43g |
|
2347*
|
1120
|
| Rab 13: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
95,92g |
|
172,16g |
|
-
|
-
|
| Sel 12: |
2696 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
63,98g |
|
249,37g |
|
2225*
|
 471
|
| Sen 11: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
69,18g |
|
119,65g |
|
-
|
-
|
| Sab 9: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
11,97g |
|
12,35g |
|
-
|
-
|
|
|
