Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
48,45g |
|
32,49g |
|
-
|
-
|
| Min 5: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
30,41g |
|
42,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
65,77g |
|
44,41g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
93,36g |
|
50,72g |
|
-
|
-
|
| Min 10: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
49,48g |
|
147,03g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
51,43g |
|
12,99g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,70g |
|
27,00g |
|
-
|
-
|
| Kam 15: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
34,42g |
|
20,73g |
|
-
|
-
|
| Kam 8: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
| Rab 7: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
55,20g |
|
114,73g |
|
-
|
-
|
| Sel 6: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
28,59g |
|
17,11g |
|
-
|
-
|
| Sen 5: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
51,13g |
|
58,96g |
|
-
|
-
|
| Min 4: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
63,33g |
|
97,92g |
|
-
|
-
|
| Sab 3: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
88,84g |
|
131,44g |
|
-
|
-
|
| Jum 2: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
45,25g |
|
48,69g |
|
-
|
-
|
| Kam 1: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
42,59g |
|
67,23g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
24,20g |
|
65,12g |
|
-
|
-
|
|
|
