Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
132,56g |
|
129,71g |
|
1578*
|
 84
|
| Sel 17: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
138,13g |
|
143,14g |
|
1579*
|
39
|
| Sen 16: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
133,96g |
|
137,39g |
|
1556*
|
73
|
| Min 15: |
1892 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
122,07g |
|
140,99g |
|
1719*
|
173
|
| Sab 14: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
21,82g |
|
46,27g |
|
1720*
|
 1174
|
| Jum 13: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
134,26g |
|
152,68g |
|
1643*
|
130
|
| Kam 12: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
128,24g |
|
127,66g |
|
1640*
|
168
|
| Rab 11: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
110,11g |
|
107,17g |
|
1591*
|
193
|
| Sel 10: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
111,87g |
|
177,05g |
|
1682*
|
39
|
| Sen 9: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
118,96g |
|
153,43g |
|
1641*
|
103
|
| Min 8: |
-
|
-
|
|
1668*
|
-
|
| Sab 7: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
131,16g |
|
178,37g |
|
1615*
|
186
|
| Jum 6: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
97,69g |
|
119,57g |
|
1783*
|
315
|
| Kam 5: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
152,09g |
|
142,52g |
|
1491*
|
246
|
| Rab 4: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
152,34g |
|
150,16g |
|
1716*
|
142
|
| Sel 3: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
141,09g |
|
145,60g |
|
1648*
|
50
|
| Sen 2: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
28,17g |
|
62,84g |
|
1737*
|
997
|
| Min 1: |
-
|
-
|
|
1668*
|
-
|
| Agustus 2024 |
| Sab 31: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
134,71g |
|
136,28g |
|
1744*
|
51
|
| Jum 30: |
-
|
-
|
|
1623*
|
-
|
|
|
