Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
42,00g |
|
0,00g |
|
-
|
-
|
| Kam 15: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
42,00g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
1374 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
127,87g |
|
97,59g |
|
891*
|
 483
|
| Sel 13: |
1690 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
135,62g |
|
131,00g |
|
3341*
|
 1651
|
| Sen 12: |
1685 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
134,12g |
|
145,02g |
|
3045*
|
1360
|
| Min 11: |
1607 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
135,71g |
|
62,48g |
|
2997*
|
1390
|
| Sab 10: |
1676 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
130,79g |
|
115,42g |
|
3349*
|
1673
|
| Jum 9: |
1666 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
125,00g |
|
111,17g |
|
3289*
|
1623
|
| Kam 8: |
1319 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
69,28g |
|
100,60g |
|
3668*
|
2349
|
| Rab 7: |
1617 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
132,88g |
|
114,62g |
|
2779*
|
1162
|
| Sel 6: |
1645 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
135,25g |
|
144,53g |
|
3179*
|
1534
|
| Sen 5: |
1741 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
133,47g |
|
156,86g |
|
2961*
|
1220
|
| Min 4: |
1696 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
84,61g |
|
161,48g |
|
2826*
|
1130
|
| Sab 3: |
1835 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
108,58g |
|
139,21g |
|
3214*
|
1379
|
| Jum 2: |
1766 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
109,13g |
|
101,74g |
|
3605*
|
1839
|
| Kam 1: |
1772 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
106,34g |
|
136,67g |
|
3315*
|
1543
|
| Agustus 2022 |
| Rab 31: |
1734 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
80,20g |
|
144,70g |
|
3426*
|
1692
|
| Sel 30: |
1610 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
116,67g |
|
141,77g |
|
3196*
|
1586
|
| Sen 29: |
1774 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
104,35g |
|
161,20g |
|
2894*
|
1120
|
| Min 28: |
1283 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
82,73g |
|
65,23g |
|
2889*
|
1606
|
|
|
