Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
733 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
23,42g |
|
102,84g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
502 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
8,66g |
|
68,35g |
|
-
|
-
|
| Min 28: |
2036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
53,22g |
|
285,02g |
|
-
|
-
|
| Sab 27: |
2454 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
109,66g |
|
257,20g |
|
1678*
|
 776
|
| Jum 26: |
3609 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
151,01g |
|
124,05g |
|
450,55g |
|
-
|
-
|
| Kam 25: |
3513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,32g |
|
158,32g |
|
408,50g |
|
-
|
-
|
| Rab 24: |
3427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,99g |
|
131,80g |
|
475,05g |
|
-
|
-
|
| Sel 23: |
3606 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
137,68g |
|
160,07g |
|
432,59g |
|
1678*
|
1928
|
| Sen 22: |
3261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,36g |
|
120,45g |
|
405,92g |
|
-
|
-
|
| Min 21: |
3669 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
118,90g |
|
535,56g |
|
-
|
-
|
| Sab 20: |
2897 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
88,22g |
|
437,15g |
|
-
|
-
|
| Jum 19: |
4068 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
143,28g |
|
136,23g |
|
560,67g |
|
-
|
-
|
| Kam 18: |
2332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
80,41g |
|
333,03g |
|
-
|
-
|
| Rab 17: |
3058 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
99,99g |
|
488,63g |
|
-
|
-
|
| Sel 16: |
3722 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
136,22g |
|
136,89g |
|
490,49g |
|
-
|
-
|
| Sen 15: |
3683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
142,27g |
|
163,31g |
|
434,70g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
2245 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
105,15g |
|
280,79g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
2370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
91,54g |
|
307,45g |
|
-
|
-
|
| Sel 15: |
2681 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
141,04g |
|
306,21g |
|
-
|
-
|
| Sab 12: |
2226 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
127,04g |
|
215,49g |
|
-
|
-
|
|
|
