Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 26: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
2,08g |
|
1,69g |
|
952*
|
 604
|
| Sel 25: |
-
|
-
|
|
2034*
|
-
|
| Sen 24: |
-
|
-
|
|
1548*
|
-
|
| Min 23: |
-
|
-
|
|
1928*
|
-
|
| Sab 22: |
-
|
-
|
|
1462*
|
-
|
| Jum 21: |
-
|
-
|
|
1566*
|
-
|
| Kam 20: |
-
|
-
|
|
1614*
|
-
|
| Rab 19: |
-
|
-
|
|
1569*
|
-
|
| Sel 18: |
-
|
-
|
|
1504*
|
-
|
| Sen 17: |
-
|
-
|
|
1524*
|
-
|
| Min 16: |
-
|
-
|
|
1485*
|
-
|
| Sab 15: |
-
|
-
|
|
1513*
|
-
|
| Jum 14: |
-
|
-
|
|
1862*
|
-
|
| Kam 13: |
-
|
-
|
|
1485*
|
-
|
| Juli 2018 |
| Kam 5: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
116,39g |
|
39,49g |
|
5,51g |
|
-
|
-
|
| Rab 4: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
124,36g |
|
67,32g |
|
10,12g |
|
-
|
-
|
| Juni 2018 |
| Sen 25: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
97,29g |
|
17,90g |
|
-
|
-
|
| Jum 22: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,92g |
|
58,98g |
|
17,21g |
|
-
|
-
|
| Kam 21: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,75g |
|
60,60g |
|
29,00g |
|
21*
|
 1331
|
| Jum 15: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
65,56g |
|
24,02g |
|
60*
|
1057
|
| Kam 14: |
1909 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
140,58g |
|
81,50g |
|
82,70g |
|
35*
|
1874
|
| Rab 13: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
56,59g |
|
21,01g |
|
23*
|
938
|
| Sel 12: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
76,79g |
|
16,07g |
|
12*
|
1238
|
| Sen 11: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
63,53g |
|
19,74g |
|
64*
|
1109
|
|
|
