Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 19: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
73,94g |
|
63,52g |
|
-
|
-
|
| Sab 15: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
6,12g |
|
36,93g |
|
-
|
-
|
| Jum 14: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
32,04g |
|
5,74g |
|
-
|
-
|
| Kam 13: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
74,62g |
|
15,96g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
6,85g |
|
0,64g |
|
-
|
-
|
| Sen 15: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
42,25g |
|
15,46g |
|
-
|
-
|
| Min 14: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
30,94g |
|
7,06g |
|
-
|
-
|
| Jum 12: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
16,33g |
|
27,75g |
|
-
|
-
|
| Kam 11: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
28,86g |
|
30,33g |
|
-
|
-
|
| Rab 10: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
70,69g |
|
25,50g |
|
-
|
-
|
| Sel 9: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
9,24g |
|
6,30g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
15,58g |
|
7,79g |
|
-
|
-
|
| Jum 11: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
34,54g |
|
3,70g |
|
-
|
-
|
| Kam 10: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
55,76g |
|
8,78g |
|
-
|
-
|
| Rab 9: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
20,55g |
|
15,84g |
|
-
|
-
|
| Sel 8: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
19,69g |
|
24,48g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
29,57g |
|
5,58g |
|
-
|
-
|
| November 2018 |
| Rab 14: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
19,02g |
|
8,84g |
|
-
|
-
|
| Sel 13: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
0,30g |
|
7,70g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
16,39g |
|
23,98g |
|
-
|
-
|
|
|
