Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
41,20g |
|
135,06g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
34,70g |
|
206,24g |
|
-
|
-
|
| Sen 8: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
11,08g |
|
16,33g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
4,08g |
|
35,44g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,55g |
|
7,43g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
68,59g |
|
203,94g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
47,82g |
|
169,28g |
|
-
|
-
|
| Rab 27: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
23,39g |
|
74,20g |
|
-
|
-
|
| Sel 26: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
32,61g |
|
69,69g |
|
-
|
-
|
| Jum 15: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
0,99g |
|
33,35g |
|
-
|
-
|
| Kam 14: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,32g |
|
5,80g |
|
2097*
|
 2070
|
| Juli 2021 |
| Sen 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
10,87g |
|
109,64g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
3,47g |
|
31,32g |
|
-
|
-
|
| Sel 1: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
32,05g |
|
28,18g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
22,29g |
|
147,76g |
|
-
|
-
|
| Rab 28: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
71,86g |
|
252,75g |
|
2484*
|
728
|
| Maret 2021 |
| Sel 30: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
54,34g |
|
140,67g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
389 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
10,11g |
|
48,35g |
|
-
|
-
|
| Rab 11: |
2592 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
141,84g |
|
297,27g |
|
-
|
-
|
| Sel 10: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
62,03g |
|
279,52g |
|
-
|
-
|
|
|
