Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 3: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
72,45g |
|
31,08g |
|
-
|
-
|
| Rab 2: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
65,27g |
|
31,26g |
|
625*
|
 142
|
| Sel 1: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
85,07g |
|
58,76g |
|
625*
|
 409
|
| November 2020 |
| Rab 25: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,21g |
|
15,00g |
|
-
|
-
|
| Sel 10: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
8,24g |
|
24,01g |
|
-
|
-
|
| Sen 9: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
12,38g |
|
108,00g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
30,65g |
|
88,11g |
|
-
|
-
|
| Jum 16: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
5,26g |
|
68,79g |
|
-
|
-
|
| Kam 15: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
33,13g |
|
131,11g |
|
2532*
|
1662
|
| September 2020 |
| Sen 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sel 8: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
7,09g |
|
1,24g |
|
-
|
-
|
| Kam 3: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
39,24g |
|
37,88g |
|
-
|
-
|
| Rab 2: |
619 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
39,56g |
|
74,26g |
|
2325*
|
1706
|
| Sel 1: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
26,96g |
|
62,29g |
|
2621*
|
2115
|
| Agustus 2020 |
| Sen 31: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
74,91g |
|
120,93g |
|
2307*
|
1388
|
| Jum 28: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
83,80g |
|
56,31g |
|
2621*
|
1773
|
| Sab 22: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
48,06g |
|
65,97g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
69,65g |
|
104,09g |
|
2874*
|
1722
|
| Februari 2019 |
| Sel 12: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
8,32g |
|
55,20g |
|
2517*
|
2221
|
| Sen 11: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
10,70g |
|
13,00g |
|
2517*
|
2331
|
|
|
