Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 24: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
112,90g |
|
69,51g |
|
33,37g |
|
-
|
-
|
| Sen 23: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,65g |
|
4,07g |
|
-
|
-
|
| Min 22: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
111,65g |
|
47,80g |
|
9,95g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
22,03g |
|
6,44g |
|
-
|
-
|
| Min 4: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
36,35g |
|
5,69g |
|
-
|
-
|
| Jum 2: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
55,22g |
|
12,63g |
|
-
|
-
|
| Kam 1: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
31,21g |
|
27,98g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
30,27g |
|
2,46g |
|
-
|
-
|
| Min 4: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
38,79g |
|
2,53g |
|
-
|
-
|
| Kam 1: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
37,52g |
|
18,88g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
22,30g |
|
24,74g |
|
-
|
-
|
| Sel 30: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
101,74g |
|
30,05g |
|
35,36g |
|
-
|
-
|
|
|
