Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
47,44g |
|
52,15g |
|
-
|
-
|
| Rab 5: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
74,99g |
|
41,61g |
|
-
|
-
|
| Sel 4: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
89,04g |
|
170,73g |
|
-
|
-
|
| Sen 3: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
41,63g |
|
76,42g |
|
-
|
-
|
| Min 2: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
90,40g |
|
59,44g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
32,40g |
|
105,00g |
|
-
|
-
|
| Min 22: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
75,79g |
|
115,40g |
|
-
|
-
|
| Sel 10: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
62,12g |
|
164,19g |
|
-
|
-
|
| Sen 9: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
48,72g |
|
195,91g |
|
-
|
-
|
| Min 8: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
56,35g |
|
236,15g |
|
-
|
-
|
| Sab 7: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
115,00g |
|
112,74g |
|
-
|
-
|
| Jum 6: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
78,40g |
|
142,38g |
|
-
|
-
|
| Kam 5: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
64,70g |
|
29,68g |
|
2088*
|
 977
|
| Sel 3: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
49,37g |
|
9,62g |
|
-
|
-
|
| Sen 2: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
66,07g |
|
75,75g |
|
-
|
-
|
| Min 1: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
33,20g |
|
150,55g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
106,00g |
|
25,24g |
|
-
|
-
|
| Sel 26: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
73,60g |
|
135,18g |
|
-
|
-
|
| Sen 25: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
128,93g |
|
77,60g |
|
-
|
-
|
| Min 24: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
96,83g |
|
105,49g |
|
1669*
|
578
|
|
|
