Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
5,23g |
|
22,22g |
|
-
|
-
|
| Sen 29: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
7,57g |
|
27,45g |
|
-
|
-
|
| Min 28: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
72,52g |
|
101,66g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
24,38g |
|
5,99g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1693 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
72,92g |
|
191,22g |
|
-
|
-
|
| Jum 15: |
574 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
26,75g |
|
79,93g |
|
-
|
-
|
| Kam 14: |
1720 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
89,09g |
|
186,01g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
1547 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
112,72g |
|
103,65g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
723 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
51,04g |
|
84,75g |
|
-
|
-
|
| Rab 28: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
54,80g |
|
118,11g |
|
-
|
-
|
| Sel 27: |
1780 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
65,30g |
|
167,65g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
453 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
12,96g |
|
77,50g |
|
-
|
-
|
| Sel 2: |
763 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
36,45g |
|
97,81g |
|
-
|
-
|
| Sen 1: |
995 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
31,44g |
|
140,72g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
692 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
28,69g |
|
78,50g |
|
-
|
-
|
| Kam 20: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,27g |
|
57,18g |
|
-
|
-
|
| Rab 19: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
3,17g |
|
8,85g |
|
-
|
-
|
| Sel 18: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
27,62g |
|
120,41g |
|
-
|
-
|
| Sen 17: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
8,45g |
|
20,22g |
|
-
|
-
|
| Jum 14: |
863 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
43,75g |
|
101,39g |
|
-
|
-
|
|
|
