Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
57,96g |
|
85,60g |
|
-
|
-
|
| Sen 2: |
867 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
47,04g |
|
111,02g |
|
-
|
-
|
| Min 1: |
1091 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
89,69g |
|
83,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
965 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
51,86g |
|
131,19g |
|
-
|
-
|
| Kam 29: |
478 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
21,17g |
|
66,00g |
|
-
|
-
|
| Sel 27: |
1071 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
61,28g |
|
114,67g |
|
-
|
-
|
| Sen 26: |
749 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
43,48g |
|
83,66g |
|
-
|
-
|
| Min 25: |
1621 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
92,42g |
|
172,46g |
|
-
|
-
|
| Sab 24: |
449 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
23,86g |
|
39,14g |
|
-
|
-
|
| Jum 23: |
1598 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
64,95g |
|
166,58g |
|
-
|
-
|
| Kam 22: |
1570 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
71,30g |
|
184,02g |
|
1903*
|
 333
|
| Rab 21: |
1639 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
93,28g |
|
180,79g |
|
1683*
|
44
|
| November 2023 |
| Kam 2: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
34,17g |
|
87,07g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
15,43g |
|
46,04g |
|
-
|
-
|
| April 2023 |
| Juni 2022 |
| Sel 7: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
24,15g |
|
62,09g |
|
-
|
-
|
| Sen 6: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
23,98g |
|
19,32g |
|
-
|
-
|
| Rab 1: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
25,74g |
|
77,62g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
56,59g |
|
97,56g |
|
-
|
-
|
| Min 29: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
70,18g |
|
104,59g |
|
-
|
-
|
|
|
