Entri Makanan dan Latihan Terkini
Februari 2024 |
Sab 3: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
54,37g |
|
78,03g |
|
-
|
-
|
Mei 2023 |
Kam 25: |
-
|
-
|
|
186*
|
-
|
Rab 24: |
-
|
-
|
|
35*
|
-
|
Sel 23: |
-
|
-
|
|
410*
|
-
|
Sen 22: |
-
|
-
|
|
615*
|
-
|
Min 21: |
-
|
-
|
|
176*
|
-
|
Sab 20: |
-
|
-
|
|
279*
|
-
|
Jum 19: |
-
|
-
|
|
232*
|
-
|
Kam 18: |
-
|
-
|
|
200*
|
-
|
Rab 17: |
-
|
-
|
|
188*
|
-
|
Sel 16: |
-
|
-
|
|
186*
|
-
|
Sen 15: |
-
|
-
|
|
215*
|
-
|
Min 14: |
-
|
-
|
|
208*
|
-
|
Sab 13: |
-
|
-
|
|
190*
|
-
|
Jum 12: |
-
|
-
|
|
192*
|
-
|
Kam 11: |
-
|
-
|
|
222*
|
-
|
Rab 10: |
-
|
-
|
|
233*
|
-
|
Sel 9: |
-
|
-
|
|
221*
|
-
|
Sen 8: |
-
|
-
|
|
241*
|
-
|
Min 7: |
-
|
-
|
|
225*
|
-
|
Sab 6: |
-
|
-
|
|
244*
|
-
|
|
|