Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
2388 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
158,06g |
|
206,01g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
17,05g |
|
40,14g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
6,84g |
|
22,47g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
91,80g |
|
164,30g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
12,00g |
|
3617*
|
 3569
|
| Oktober 2020 |
| Sel 20: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
101,02g |
|
54,40g |
|
-
|
-
|
| Sen 19: |
1475 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
141,03g |
|
116,46g |
|
-
|
-
|
| Min 18: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
105,71g |
|
75,30g |
|
-
|
-
|
| Sab 17: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
114,15g |
|
133,61g |
|
-
|
-
|
| Jum 16: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
102,72g |
|
143,09g |
|
-
|
-
|
| Kam 15: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
96,17g |
|
145,43g |
|
-
|
-
|
| Rab 14: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
105,75g |
|
113,63g |
|
-
|
-
|
| Sel 13: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
128,24g |
|
152,22g |
|
-
|
-
|
| Sen 12: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
93,58g |
|
122,73g |
|
-
|
-
|
| Min 11: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
113,76g |
|
127,37g |
|
-
|
-
|
| Sab 10: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
117,50g |
|
141,52g |
|
-
|
-
|
| Jum 9: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
98,40g |
|
139,73g |
|
-
|
-
|
| Kam 8: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
105,49g |
|
147,23g |
|
-
|
-
|
| Rab 7: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
107,96g |
|
134,54g |
|
-
|
-
|
|
|
