Entri Makanan dan Latihan Terkini
Juli 2018 |
Sel 31: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
Sen 30: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
Min 29: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
Sab 28: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
Jum 27: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
Kam 26: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Rab 25: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
Sel 24: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
Sen 23: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Min 22: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Sab 21: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Jum 20: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Kam 19: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Rab 18: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Sel 17: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Sen 16: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
53,04g |
|
87,68g |
|
-
|
-
|
Min 15: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
Sab 14: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
Jum 13: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,63g |
|
72,33g |
|
-
|
-
|
Kam 12: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
52,01g |
|
49,31g |
|
-
|
-
|
|
|