Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1257 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
114,99g |
|
103,14g |
|
-
|
-
|
| Kam 29: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
55,59g |
|
157,48g |
|
-
|
-
|
| Sel 27: |
1238 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
60,04g |
|
137,91g |
|
-
|
-
|
| Rab 7: |
1882 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
57,00g |
|
169,38g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
19,18g |
|
15,06g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
10,59g |
|
61,63g |
|
-
|
-
|
| Sel 26: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
9,35g |
|
36,29g |
|
-
|
-
|
| Sen 25: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
30,89g |
|
142,23g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
16,70g |
|
37,71g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
63,77g |
|
76,55g |
|
-
|
-
|
| Sel 16: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
69,73g |
|
114,83g |
|
-
|
-
|
| Sen 15: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
88,69g |
|
88,47g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
56,03g |
|
14,66g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
58,81g |
|
122,13g |
|
-
|
-
|
| Jum 5: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
64,54g |
|
59,96g |
|
-
|
-
|
| Kam 4: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
26,77g |
|
24,92g |
|
-
|
-
|
| Rab 3: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
46,04g |
|
12,42g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
17,17g |
|
51,13g |
|
-
|
-
|
| Jum 7: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
74,23g |
|
100,41g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
1,76g |
|
28,13g |
|
-
|
-
|
|
|
