Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
89,74g |
|
131,46g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
22,14g |
|
66,69g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
22,09g |
|
77,16g |
|
-
|
-
|
| Kam 13: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
32,24g |
|
75,36g |
|
-
|
-
|
| Rab 12: |
645 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
34,25g |
|
78,74g |
|
-
|
-
|
| Sel 11: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
81,12g |
|
103,53g |
|
-
|
-
|
| Sen 10: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
37,13g |
|
95,17g |
|
-
|
-
|
| Min 9: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
75,76g |
|
135,72g |
|
-
|
-
|
| Sab 8: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
61,33g |
|
80,08g |
|
-
|
-
|
| Jum 7: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
31,48g |
|
105,84g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
33,55g |
|
73,31g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
20,23g |
|
26,16g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
36,57g |
|
133,97g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
39,20g |
|
104,36g |
|
-
|
-
|
| Sen 23: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
66,57g |
|
168,93g |
|
-
|
-
|
| Min 22: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
47,69g |
|
100,23g |
|
-
|
-
|
| Jum 20: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
64,21g |
|
220,59g |
|
-
|
-
|
| Kam 19: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
78,47g |
|
240,73g |
|
-
|
-
|
| Jum 6: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
37,83g |
|
129,18g |
|
-
|
-
|
| Rab 4: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
101,54g |
|
52,96g |
|
187,13g |
|
-
|
-
|
|
|
