Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
19,90g |
|
16,15g |
|
-
|
-
|
| September 2021 |
| Min 12: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
16,71g |
|
48,30g |
|
-
|
-
|
| Rab 8: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
87,91g |
|
11,14g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
25,52g |
|
41,76g |
|
-
|
-
|
| Sen 11: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
103,23g |
|
67,77g |
|
-
|
-
|
| Min 10: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
107,29g |
|
69,35g |
|
-
|
-
|
| Sab 9: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
106,44g |
|
101,65g |
|
-
|
-
|
| Jum 8: |
1146 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
110,58g |
|
73,62g |
|
-
|
-
|
| Kam 7: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
88,47g |
|
86,96g |
|
-
|
-
|
| Rab 6: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
149,83g |
|
82,84g |
|
-
|
-
|
| Sel 5: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
119,26g |
|
94,71g |
|
-
|
-
|
| Sen 4: |
1354 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
118,66g |
|
100,11g |
|
-
|
-
|
| Min 3: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
86,05g |
|
79,56g |
|
-
|
-
|
| Jum 1: |
1225 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
101,17g |
|
99,98g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
135,11g |
|
100,69g |
|
-
|
-
|
| Rab 29: |
1432 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
113,40g |
|
99,61g |
|
-
|
-
|
| Sel 28: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
158,18g |
|
110,50g |
|
-
|
-
|
| Sen 27: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
143,62g |
|
90,91g |
|
-
|
-
|
| Min 26: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
139,61g |
|
92,44g |
|
-
|
-
|
| Sab 25: |
1464 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
122,21g |
|
90,50g |
|
-
|
-
|
|
|
